Free Daily Moments

FREE ways to change your day for the better in 30 seconds

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People today are so busy. The day is programmed each minute with responsibilities! Work and family life leave you feeling like you don’t have time for yourself. Not even a minute. But…you have 30 seconds. And that’s all you need.

Are you overwhelmed? Frantically busy and you don’t know how you can fit in time for yourself, but you feel guilty because you know you need to? That’s why we created A Moment for Me. We know how that feels. And now, you can let go of the guilt. You can fit this into your day – it only takes 30 seconds. But it makes a world of difference. 

A Moment for Me is for us busy people. We may not have an hour, but we have 30 seconds in a day to take a pause to bring ourselves into balance in some way. The tasks here give you a way to clear your mind, stretch your body, engage your creativity, increase your spiritual connection, and inspire your day.

It’s free, and each day you can get an email with a little free task you can do in 30 seconds to change your day for the better. There will also be special bonuses from time to time, and subscriber-only discounts and offers not made available to the public.

What you’ll find is that by giving yourself 30 seconds each day, you are asserting your worthiness, as well as finding yourself more in balance, despite your busy schedule.

These 30-second mini-tasks include content from astrology, numerology, Energy Medicine, Native American Animal Totems, spirituality, yoga, acupressure, Mindfulness, meditation, and more to help you attend to your self care, and enjoy your life more every day.