ways to change your day for the better in 30 seconds
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People today are so
busy. The day is programmed each minute with responsibilities! Work and
family life leave you feeling like you don’t have time for yourself.
Not even a minute. But…you have 30 seconds. And that’s all you need.
Are you overwhelmed? Frantically busy and you don’t know how you can fit in time for yourself, but you feel guilty because you know you need to? That’s why we created A Moment for Me. We know how that feels. And now, you can let go of the guilt. You can fit this into your day – it only takes 30 seconds. But it makes a world of difference.
A Moment for Me is for us busy people. We may not have an hour, but we have 30 seconds in a day to take a pause to bring ourselves into balance in some way. The tasks here give you a way to clear your mind, stretch your body, engage your creativity, increase your spiritual connection, and inspire your day.
It’s free, and each day you can get an email with a
little free task you can do in 30 seconds to change your day for the better.
There will also be special bonuses from time to time, and subscriber-only
discounts and offers not made available to the public.
What you’ll find is that by giving yourself 30 seconds each day, you are asserting your worthiness, as well as finding yourself more in balance, despite your busy schedule.
30-second mini-tasks include content from astrology, numerology, Energy
Medicine, Native American Animal Totems, spirituality, yoga, acupressure,
Mindfulness, meditation, and more to help you attend to your self care, and
enjoy your life more every day.
A beautifully designed 365 day tear-off calendar, featuring a new 30-second self care mini-task for every day!
Good for any year! (There are no days of the week, so you can use it year after year!)
Busy people often think they’re too busy to care for their balance and well-being. But with this calendar, in just 30 seconds a day, you can nourish your physical, mental, emotional and spiritual balance. You’ll be amazed at what a difference even 30 seconds can make.
The content is inspired by astrology, numerology, Energy Medicine, yoga, Native American animal totems, spirituality, and more.
This is a great gift for the busy people you know, and a wonderful gift to give yourself.
Start at the beginning, or turn to a random page. Every page has a title, a benefit, and simple directions. Read and complete the task on the page.
If you know that you are in the mood for a creative, confidence-boosting, stress-releasing, or peace-promoting task, use the Index at the back of the book to choose the one that fits your interest.
Notice the positive changes you go through because you took that 30 second break. Many of these tasks can also be shared with your students, allowing them to benefit too.
The changes you’ll experience will last for far more than 30 seconds. You’ll find yourself gaining more presence, patience, confidence and becoming much happier if you do this regularly. The energy in your classroom will positively change, and your students are sure to notice too. Using this book could become a wonderful little daily ritual.
By the way, the writing tasks have a blank page beside them for jotting your notes. This means that all you need for those is a pen. If there isn’t a pen nearby, use a pencil. Even a broken crayon will work. You probably have plenty in your classroom. It’s ok to write in the book. Later, when you read what you wrote, it will become part of your reflective process, displaying how you’ve grown.
Start at the beginning, or turn to a random page. Each page has a title, a benefit, and simple directions. Read and complete the task on the page.
Or, if you know that you are in the mood for a communication-enhancing, self-reflective, or time-together-oriented task, use the Index at the back of the book to choose one that fits your interest.
Doing the tasks in this book will give you and your partner a chance to learn about each other, grow closer, express appreciation, have better communication, and value each other in new and meaningful ways.
People are busy. Working on the relationship can take a back seat to a full schedule. This book will help you strengthen your bond in just 30 seconds, whenever you want. And, it works.
These 30 second tasks will bring about benefits which last far longer. A Moment for Us will help if you use it alone to improve your part in the relationship, or if you and your partner each try the tasks inside.
Feel good about this 30 second time. Just trying the tasks in this book means that you want to have a stronger relationship, even if your time is severely limited. That intention is all you need to get started.
Take a 30 second Moment for Us. Let these moments help you and your partner nurture a strong, loving relationship.
Yes, you deserve it. And yes, there is more to life than just being that caregiver, and maybe also partner, business owner, student, staff member, woman, sister, and friend…all of the roles we play.
Because, no matter what, if we are not feeling worthy, balanced, and okay, we really can’t manage any of our other roles well, can we?
So, take that 30 seconds. And use it for YOU. The benefits will last far longer than 30 seconds. They might just become a wonderful little daily ritual.
But, start with 30 seconds. Enjoy. This is your time.
By the way, the writing tasks have a blank page beside them for jotting your notes. So, all you need for those is a pen. If there isn’t a pen nearby, use a pencil. Or, a broken crayon. We moms have lots of those around. Or, use a partially dried-up marker, eyebrow pencil, or lip liner if that’s what’s handy. It’s ok – write in the book. Later, reading what you wrote will be part of your reflective process, showing you how you’ve grown.
Feel good about this 30 second you-time. It’s an accomplishment for busy moms to take even that much for yourself. You’ll find yourself becoming more present, more patient, more loving, and happier if you do this regularly. People might even notice, and comment about the positive changes in you. But it isn’t about what they think. It’s about how you feel.
Basically, we’re frazzled people who are loaded down with an unreasonable amount of responsibility for raising little beings to hopefully be kind and productive members of society without too much emotional baggage, while maintaining the house, our work, the kids’ extracurricular and social plans, and also being a present, loving, and emotionally supportive partner, who’s able to maintain friendships and relate to our parents, sisters, and anyone else who is vying for our attention.
The mind, emotions, and body are all linked. And, the way to balance all of them begins with the mind.
Choose any page. Read and do the 30 second task on that page. You will find your stress levels decrease, and your confidence, creativity, and optimism elevate, as you become empowered to greater levels of personal achievement and better health.
In these pages, you’ll find: Inspiring affirmations, vivid visualizations, 30-second brainstorming sessions, mindfulness practices, physical stretches designed to release block-causing mental stress, and more.
Everything can be completed in 30 seconds with lasting benefits.